10 Weeks to Wellness With Holistic Registered Nurse Dan

The time commitment for the 10-week wellness program is approximately 10 hours per week. This includes:

• Daily workouts: [30-60min]
• Meal prep and cooking: [30-60 min]
• Weekly check-ins: [30 min]

However, the exact time commitment may vary depending on your individual goals and lifestyle. We’ll work together to create a schedule that fits your busy life.

Absolutely! My 10-week wellness program is designed to be accessible to people of all fitness levels, including beginners. I'll provide clear instructions, modifications for all exercises, and plenty of support to help you progress at your own pace.

No problem! I can accommodate most dietary restrictions. During your consultation, we'll discuss your specific dietary needs and I'll create a personalized meal plan that aligns with your preferences.

Absolutely! I believe in a personalized approach to wellness. While I have a proven program structure, I’m happy to tailor it to your specific needs and goals. Whether you have dietary restrictions, mobility issues, or specific fitness goals, we can work together to create a customized plan that works for you.

The best way to get started is by booking a free consultation. During this call, we'll discuss your specific goals and needs, and I'll tailor a personalized plan to help you achieve them.